Love eating chinese? But wait! How do you know what you are eating is healthy for you or not? Here is the proper nutritional information about the famous CHINESE DELICACY, Egg Noodles!
Is egg noodle healthier than pasta?
Egg noddles are enriched with certain nutrients that other regular noodles can’t provide.
Also, read Chestnut Nutrition Facts | Are Chestnuts Healthy For You?
Can a diabetic eat egg noodles?
Although the nutrition content of both the regular pasta and the egg noodles is nearly the same. But there are certain things like protein, carbs and calories that are present in lower amount in a serving of egg noodles.
How To Make Egg noodles At Home?
You can easily make Egg Noodles at home by using few basic ingredients.
Ingredients used:
- 1/4 cup and 3 teaspoon fresh noodles
- 3/4 egg
- 1/4 teaspoon ajinomoto
- 1/4 cup cabbage
- 1/4 cup bean
- 1/4 cup onion
- 1/2 teaspoon black pepper
- 1/4 cup carrot
- 3/4 teaspoon garlic paste
- 1/2 tablespoon sunflower oil
- 3/4 teaspoon ginger paste
- salt As required
- 1 and 3/4 green chilli
- 1/2 tablespoon soy sauce
Also, read Barilla Pasta Nutrition Facts | Can You Eat it On Diet?
How to Cook Egg Noodles?
Step 1: Boil your noodles. Once done, stir out the excess water and keep the noodles separate.
Step 2: Saute the vegies and cook the eggs. Add necessary spices like black pepper, ajinomoto, green chilli, garlic paste, ginger paste, and soy sauce to the vegetables and then cook them all together for a few minutes.
Step 3: Mix the cooked vegetables and the boiled pasta together and serve hot with some coriander garnishing!
