If you enjoy drinking, however, and also want to be healthy, then hard seltzer might be an answer for your needs. It’s been promoted as a “healthier” alcoholic beverage with claims of having less alcohol and fewer calories than other beverages. Read more of Truly Nutrition Facts below!
Some brands tend to show ads that focus on young women with tight body Some (Truly) have advertised the drink by showing individuals drinking it while wearing fitness clothing. (Something about this is to be a bit wrong!)
It appears that consumers are purchasing it. As of August , 2019 the market for hard seltzer was up by 200% over the year before.
However, is it really healthier? Let’s examine what you’re eating.
Truly nutrition facts that really matter
Most beers contain 10 and 15 grams of carbohydrates, however hard seltzers contain only two grams of carbohydrates. Many people who wish to drink alcohol, but slim down have switched towards hard seltzer. This is particularly true given the popularity of diets like Paleo and Keto which reduce carbs and target fat loss.
If it’s calories you’re most worried about It’s helpful to understand how the spiked seltzer compares to other options for alcoholic drinks. A can of spiked seltzer is about 100 calories. It’s a pretty good deal when compared to mixed drinks such as vodka tonic that has around 150 calories and 175 calories each. Certain light beers may have fewer calories than a spiked version of seltzer, however, the amounts of sugar and carbs in beer is usually higher than seltzers.
To Bon & Viv Spiked Seltzer’s Black Cherry Rosemary to Aldi’s Coconut Mango, consumers have many flavors to choose from with just two grams or less of sugar.
The low alcohol content is an attractive feature. With a range of 5-7% The amount of alcohol in a bottle of spiced seltzer can be compared to 12 oz. local beer (not an IPA).
Here’s some nutritional data for a few of the most well-known brands:
White Claw: Calories 100; Carbs 2g; Sugars: 2g
Bon & Viv: Calories 90; Carbs: 2g; Sugars: 0g
Truly: Calories: 100; Carbs: 1g; Sugars: 1g
Fewer calories mean fewer nutrients
However, just because seltzers typically have fewer calories than most alcohol-based drinks, doesn’t mean they’re healthy for you. There isn’t any nutrition from these colourful cans therefore let’s not think about it that way.
The ingredients in the first brand of hard seltzer Bon & Viv Spiked Seltzer (originally named Spiked Seltzer), consist of corn syrup, water and natural flavours, as well as sodium citrate, malted rice and. It is a standard recipe for a variety of brands, and some even swap corn syrup in place of sugar from cane.
Contrary to what many believe when you drink the spiked version of seltzer you are not in fact drinking seltzer mixed with vodka or any other clear alcohol. Seltzer is sweetened water that has been put through the process of fermentation. It’s similar to the method that sugars very little are fermented into beer, although it’s generally gluten-free (great for people suffering from celiac illness).
Although certain seltzers that are spiked contain no additional sugar added, they have empty calories that offer little or no nutritional worth. And even hard seltzers which have been flavoured with juice of fruit contain an amount that is so small that it is unlikely to make up even one portion of fruits.
Also, read Twisted Tea Nutrition Facts!
Overconsumption
When people consume product or drink that’s believed as “healthier” for them, they are more likely to consume too much. Although having a drink or two is acceptable but excessive consumption leads to drink excessively. It happens the case when a woman drinks four or more alcohol-based drinks and a man drinks five or more drinks, in an extended two to three hour period. This increases the chance of adverse health effects, accidents and injuries, not to the increased danger of drinking-related poisoning which could be fatal.
The most important thing to remember is that, even though hard seltzer has less calories and sugars, as well as carbs and calories than most other drinks, however, it’s still essential to not overindulge. The best option is to drink three ounces of your favourite wine and mix it with simple seltzer. Now you’ve got your own fresh, homemade cocktail.
Hard seltzer could be the better option when you’re looking for an alcohol-based drink with lower calories and less carbs than wine or beer. wine, however moderate consumption is still essential, regardless of your fitness goals.
Theresa Shank is a Philadelphia registered dietitian based in Philadelphia and the creator of Philly Dietitian.
