Children across the globe have come to know the delicious, rich flavor of Ovaltine. The popular malted milk mix has been popular since the 1900s.
It’s still as well-known as it was ago. But is it able to match the claims? Is Ovaltine safe for toddlers, or is it just a candy disguised as candy or other Ovaltine Nutrition Facts?
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What is Ovaltine? Ovaltine Nutrition Facts
Ovaltine can be described as an ingredient in malt mixes that can be used to make hot or cold drinks. The original formula was created using eggs, milk malt, cocoa, and eggs. There have been a variety of variations developed over time, including Ovaltine Classic Malt, Rich Chocolate Mix, and Chocolate Malt Mix. Customers can also buy Ovaltine, which is egg-free. Ovaltine from both the U.K. and India.
The drink is widely marketed as the best source of minerals and vitamins. It is free of artificial sweeteners or synthetic flavorings. It tastes delicious and can be consumed before the time you go to bed without disturbing your sleeping. Ovaltine has long been believed to be a natural aid to sleep for children due to its large magnesia levels.
According to a study from 2018 released in Nutrients, magnesium can alleviate insomnia and decrease the amount of sleepiness during the daytime for women. It is also believed that magnesium aids in better sleep and helps regulate energy production. Another study published in Advances in Nutrition in 2016 indicates it is possible that malted milk drinks may aid in enhancing sleep in old age. Thus, Ovaltine may assist you to sleep better according to your child’s age and your sleep habits.
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Ovaltine Nutritional Facts
Ovaltine is marketed as a nutritious drink for both adults and children. It is low in calories and fats. This drink is suitable for many diets and contains vital nutrients that support general well-being. However, the nutritional value is contingent on combining the ingredients you add it to. One portion of Ovaltine Chocolate Malt Mix (2 tablespoons) includes:
- 40 calories
- 9 grams of carbs
- 8 grams of sugar
- 10% from the DV (daily value) of calcium
- 10% from the DV of zinc
- 10% from Iron’s DV of iron
- Six percent is the DV of magnesium
- 10% of DV from vitamin A
- 10% of DV from vitamin C
- 10% of the DV of vitamin D
- 10% of DV for vitamin E
Ovaltine Classic Malt has 60 calories, 12 grams of carbohydrates and 1 gram of protein, and just less than one gram of fat in each serving. It also has higher vitamin A, vitamin C, and calcium levels. Ovaltine Rich Chocolate Mix is a combination of 30 grams of calories and 40 grams of carbohydrates.
If you include milk, you’ll gain more protein. A cup of milk with low fat is an example. It contains 100 calories. It also contains 12.2 grams of carbohydrates, 2.4 grams of fat, and 8.5 grams of protein. It is also possible to mix Ovaltine with soy, almond, or coconut milk to increase the nutritional value. You can use it in milkshakes made from scratch and smoothies with bananas, sugar-free cookies, brownies, walnut bread, brownies, and pancakes and yogurt to enhance the flavor.
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Is Ovaltine good for you?
This beverage offers an appropriate mix of minerals and vitamins. Zinc, for instance, is responsible for regulating the activity of more than 300 enzymes found in your body, as stated in an article published in 2018 in Oxidative Medicine and Cellular Longevity. It reduces the effects of oxidative stress. Enhances immune function and guards against neurodegenerative diseases resulting from age.
A majority of people worldwide don’t have enough zinc in their diets. Therefore, drinking a drink like Ovaltine can help avoid deficiencies.
Ovaltine can also be a great food source for calcium as well as vitamin D. The two nutrients work in synergy to help keep your bones healthy. Vitamins A, C, E, and A help fight damage from oxidative, support bone health, and help slow the process of aging.
Based on these facts, It’s safe to say that Ovaltine is a good supplement to your diet. Its downside is that it’s loaded with sugars that are added. According to the American Heart Association, women and children limit their sugar consumption to 25 grams. If you’re a male, be sure to limit your intake to 36 grams of sugar daily. This sneaky ingredient can put the risk of developing obesity, diabetes, insulin resistance, heart disease, and metabolic syndrome.
Consuming one or two cups of Ovaltine occasionally is unlikely to cause harm. Suppose you are an excess weight or are diabetic. In that case, there are better alternatives that are available, mixing with stevia, raw cacao, and hot or low-fat milk to create your homemade chocolate drink. Include cinnamon, vanilla citrus extract, or some nutmeg to increase the taste.
