Blaze Pizza is a fast-fired and made-to-order pizza restaurant that serves a variety of pizzas, but allows diners to create their own pizzas. This restaurant has healthier options than other pizza options. Read other Blaze Pizza Nutrition Facts here!
Blaze Pizza promises to provide freshly prepared food without artificial colors, flavors or preservatives. Diners can get a complete meal for as low as $20. It’s easy to order a healthy, quick meal from Blaze Pizza thanks to its customizable menu and online nutrition calculator.
What experts say
Blaze Pizza is known for its fast-fired pizzas. They also offer vegan and gluten-free options. To boost nutrition and fiber, skip the creamy, cheesy options and choose a vegetable-loaded pizza. Pay attention to portion sizes. Depending on the pizza variety, a slice of pizza has 130 calories. You could overeat carbohydrates (around 90g per pie) or sodium (1500mg) if you eat too much. You can share the pizza or order half of it and serve it with a side dish.
–Barbie Cervoni, RD, CDE
Navigating the Menu
Blaze offers 11-inch pizzas as well as larger pizzas. There are three crust options: the original thin crust, a thicker, higher-rise crust and a gluten-free, cauliflower crust.
Blaze Pizza was also the first national pizza chain to offer a ketogenic diet crust. This means that instead of using flour, it uses flaxseeds, eggs, and cheese. The company’s “Life Mode”, pizza range includes the keto pizza, the vegan and vegetarian pizzas, as well as the protein pizza.
You can also choose from a variety of side and entree salads, as well as a few desserts.
Blaze Pizza offers a variety of delicious options, many of which are high in sodium and calories. To keep sodium, calories, and saturated fat under control, avoid high-rise crusts, oily or creamy sauces, thick, greasy toppings on meats and processed meats and extra cheese.
Blaze Pizza Nutrition Facts: What to Order and Avoid
The Most Nutritious Options are the Lowest Nutritious
Red Vine Pizza (Signature Pizzas) Meat Eater Pizza (Signature Pizzas)
Keto Crust + Red Sauce + Ricotta + Basil + Cherry Tomatoes + Chopped Garlic + Mushrooms + Spinach Pizza (BYO Pizzas) High-Rise Dough + Garlic Pesto Sauce + Shredded Mozzarella + Gorgonzola + Applewood Bacon + Smoked Ham + Pesto Drizzle Pizza (BYO Pizzas)
Arugula, Fresh Fruit Salad (Salads), Buffalo Blue Salad. (Salads).
S’more Pie (Desserts) Chocolate Chip Cookie w/ Sea Salt (Desserts)
Water or Pear Cucumber Agua Fresca (Drinks) Lemonade, Sodas (Drinks)
Most Nutritious Option
Blaze Pizza’s most nutritious pizza is the BYO pizza, which comes with keto crust and veggies. To maximize the nutritional value of this pizza, you can customize it with your favorite vegetable toppings.
Also, read Tortilla Nutrition Facts | Are Tortillas Healthy For You?
Signature Pizzas
Blaze Pizza has a wide range of signature pizzas featuring suggested toppings on thin, original dough. This section includes both vegetarian and meat-based pizzas.
The simplest options are the healthiest. Stick to simple red sauces and vegetables that have been prepared or raw. To avoid extra calories and salt, you can omit the addition of a finishing sauce.
These pizzas can still be customized. Even the most unhealthy option can be made healthier. You should also be aware that sodium can add up, so it is important to limit the number of toppings with high sodium.
Red Vine Pizza
A red vine pizza has 110 calories, 3.5g Fat, 1.5g Saturated Fat, 15g Carbohydrate, 5g Protein, 200mg of sodium, and a 11-inch slice. Red Vine Pizza has fewer calories than other pizzas and is lower in sodium. It is also low in saturated fat and fat.
Meat Eater Pizza
A meat eater pizza with High Rise Dough has 190 calories, 7g Fat, 3g Saturated Fat, 22g Carbohydrate, 8g Protein, and 420mg of sodium per slice. It comes in an 11-inch pie.
You can modify this pizza by sticking to the original thin-crust crust or keto crust. Instead of using pepperoni and meatballs on your pizza, choose one type of meat that will help reduce sodium and calories.
Build Your Own (BYO) Pizzas
This section allows diners the freedom to make their own pizzas. The toppings are divided into sauces and cheeses.
Keto Crust + Red Sauce + Ricotta+ Basil + Cherry Tomatoes+ Chopped Garlic + Muskhrooms + Spinach Pizza
BYO pizzas that are healthy and nutritious include those made with fresh vegetables, original, keto, or cauliflower dough, tomato-based sauce, one type of cheese, and one kind each of the following:
Example: Keto Crust + Ricotta + Red Sauce + Ricotta+ Basil + Cherry Tomatoes & Chopped Garlic + Muskhrooms + Spinach has 110 calories, 2g saturated fat and 10g protein per slice of an 11 inch pie.
High-Rise Dough + Garlic Pesto Sauce + Shredded Mozzarella + Gorgonzola + Applewood Bacon + Smoked Ham + Pesto Drizzle Pizza
BYO pizzas with high-rise dough, garlic pesto, two or three types of cheeses, no vegetables and a high-calorie topping sauce are the least nutritious.
Example: High-rise dough + Garlic Pesto sauce + Shredded Mozzarella+ Gorgonzola+ Applewood Bacon+ Smoked Ham+ Pesto Drizzle provides 220 Calories, 3.5g saturated Fat, 25g carbohydrate and 10g protein per slice of an 11 inch pie.
Sides and Salads
Blaze Pizza offers a variety of salads as an entree or side dish. Some salads can be found all year, while others are only available during the season.
You will also find dough knots in this menu section. If you order pizza, it is best to skip these in order to reduce calories, carbs and sodium.
Arugula, Fresh Fruit Salad
As an entree, the arugula with fresh fruit salad contains 310 calories, 20g Fat, 7g saturated Fat, 29g Carbohydrate, 9g Protein, and 390mg of sodium. The salad includes blueberries, strawberries and goat cheese. It also has extra virgin olive oil and a balsamic drizzle. This will allow you to reap the benefits of antioxidants.
Buffalo Blue Salad
As an entree, the Buffalo blue salad with dressing contains 330 calories, 25g Fat, 10g Sat Fat and 12g Carbohydrate. It also has 14g Protein, 1200mg of sodium, and a total of 330 Calories.
Side salads are also available for this salad. This is a healthier alternative but still high-sodium. It is high in sodium due to the combination of buffalo sauce, ranch dressing, gorgonzola cheese and banana peppers. You can reduce the sodium content by omitting some of these salty toppings and substituting with a new ingredient.
Desserts
Blaze Pizza only offers a handful of dessert choices for diners. The sweet treats can be shared with friends or divided into multiple portions.
S’more Pie
Two graham cookies are included in the s’more pie. They contain 220 calories, 9g fat and 5g saturated fat. 33g carbohydrate, 3g proteins, 170mg sodium, and 33g carbohydrates.
Chocolate Chip Cookie w/ Sea Salt
The chocolate chip cookie with sea salt sprinkled has 340 calories, 16g fat and 10g saturated fat. 45g carbohydrate, 4g proteins, 700mg sodium, and 45g carbohydrates are all included.
This cookie is high in calories, equivalent to nearly two to three slices of most pizzas. The added sea salt also makes it high in sodium. Avoid the cookie. You can opt instead for the s’mores pie or the brownie.
Beverages
Blaze Pizza, like other fast-casual restaurants offers fountain drinks to go with its food. There are also Sanpellegrino and milk options.
Pear Cucumber Agua Fresca
Water is the best choice for a beverage, but you can also choose to drink a fruit-based agua frisca if you prefer something more flavorful. Pear cucumber agua friska has 60 calories, 0g Fat, 16g Carbohydrate, 0g Protein, and 5mg of sodium per 16oz beverage.
Lemonade
Lemonade 16oz has 150 calories, 38g carbohydrate and 0g fat. It also contains 5 mg sodium. Lemonade has the highest amount of sugar, but sodas are not far behind. It is recommended to avoid these as well.
Optional diet-specific options
Blaze Pizza has options for people who are vegetarian, vegan, gluten-free, diabetic-friendly, low-carb and diabetic friendly. You won’t find any low FODMAP, low sodium or low-fat options unless you use the Nutrition Calculator to order your order in advance.
Gluten-Free
Keto Pizza
Vegetarian pizza (with cauliflower crust).
Arugula, Fresh Fruit Salad
BLT Cobb Salad
Tomato and Mozzarella Salad
There are only two pizzas that have been named as signature, but any pizza can be made using the gluten-free keto or cauliflower crust. Be careful not to use the meatball topping, which is made with wheat breadcrumbs.
Low-Carb
Low-carb Keto Pizza
BLT Cobb Salad
BLT Wedge Salad
Classic Greek Salad
Tomato Mozzarella Salad
The keto crust makes pizza very low in carbs. Each slice has only 2g of carbohydrate. You can make low-carb pizza with either the cauliflower crust or classic dough, as long as you limit your portions to two slices. Blaze Pizza’s toppings are all low-carb.
Low-FODMAP
Because all sauces contain garlic, there are no low FODMAP pizzas. BYO salads are the best choice for low FODMAP.
Diabetes-Friendly
Keto Pizza
BLT Cobb Salad
BLT Wedge Salad
Classic Greek Salad
Tomato Mozzarella Salad
The keto crust makes pizza very low in carbs. Each slice has only 2g of carbohydrate. You can reduce the carbohydrate intake of pizza made with classic dough or cauliflower crust by limiting your portions to 2-3 slices.
Blaze Pizza’s toppings are all low-carb. To reduce carbs, avoid high-rise dough and opt for vegetable toppings. Pair with a side of salad to get more fiber.
Low-Fat
For a low-fat pizza, you can make a pizza with either original dough or red sauce. You can omit or limit the amount of cheese to crumbled goat cheese, shredded parmesan, or both, and you can also omit toppings.
Low-Sodium
Red Vine Pizza With Keto Crust
Fresh Fruit Salad and Arugula (entree or side portion).
Tomato and Mozzarella Salad (side portion only)
It is difficult for pizzas to be low sodium due to the combination of sauce and salt in the dough. However, the best options are the red sauce or white cream sauce, keto crust, ricotta cheese and fresh vegetable toppings.
Vegetarian
Red Vine Pizza
Art Lover Pizza
Veg Out Pizza
Tomato and Mozzarella Salad
Classic Caesar
All BYO pizzas with vegetarian toppings are vegetarian.
Vegan
Vegan Pizza
Arugula, Fresh Fruit Salad and no cheese
BYO pizza can also be made vegan by using the original, high-rise, red sauce, vegan cheese, and no cheese. Both the keto dough and the cauliflower crust contain dairy. The pesto drizzle and ranch drizzle finishing glazes contain dairy.
Food Allergies and Safety
Blaze Pizza is transparent about allergens. The menu’s customizable format makes it easy to customize your order to be allergen-friendly.
Blaze Pizza also offers a user-friendly online tool called the Special Diets Wizard that will help you identify which menu items are containing (or not containing) the most common allergens.
Peanut
Fish
Milk
Eggs
Tee nuts
Wheat
Soy
Shellfish
You can also look for ingredients that you don’t like or want, such as artificial coloring and gluten.
Blaze Pizza does NOT offer any products with artificial coloring or nitrates.
Blaze Pizza has an allergen statement that addresses cross-contamination.
“Some ingredients could come in contact with common allergens such as wheat, peanuts and tree nuts, dairy, eggs, fish, shellfish, and milk. Blaze Pizza cannot guarantee that there will be no cross-contact between allergens. Although every effort is made to avoid cross-contact, Blaze Pizza cannot guarantee that it will not happen. Please inform your server before placing your order if you have a food allergy.
