Breakfast is usually called the most important food during the week. The majority of people enjoy eating a wide range of meals, such as waffles, pancakes and waffles as well as bacon, eggs, and eggs whenever they are able to. Read more Frosted Mini Wheats Nutrition Facts!!
On a daily routine, breakfast cereals have become among of the most sought-after breakfast options due to their nutritional advantages and the easy making.
In America as well as other countries, the cereals like Frosted Mini-Wheats are packed with minerals and vitamins. The added nutrients in Frosted Mini Wheats a healthy breakfast option that can help you start your day.
Frosted Mini Wheats Nutrition Facts – Are Frosted Mini-Wheats Healthy?
Frosted Mini-Wheats are a nutritious breakfast cereal. Kellogg’s breakfast items are fortified to make them more healthy. According to Kellogg’s as well as the United States Department of Agriculture Frosted Mini-Wheats have the following vitamins in a portion of approximately 25 biscuits which is approximately 55 grams
Thiamin (vitamin B-1). Each portion of Frosted Mini-Wheats is a good source of 0.540 milligrams vitamin B-1.
Riboflavin (vitamin B-2). Each portion of Frosted Mini-Wheats is a good source of 0.420 milligrams (mg) of Vitamin B-2.
Niacin (vitamin B-3). Each portion of Frosted Mini-Wheats contains five milligrams vitamin B-3.
Vitamin B-6. Each portion of Frosted Mini-Wheats contains half a milligram vitamin B-6.
Folic acid (vitamin B-9). Each portion of Frosted Mini-Wheats provides 50 percent of the daily recommended consumption of vitamin B-9.
Also, read Hot Pocket Nutrition Facts!
Vitamin B-12. Each portion of Frosted Mini-Wheats contain 1.5 micrograms of vitamin B-12.
Frosted Mini-Wheats also include certain minerals that are present in every serving:
Iron. Each portion of Frosted Mini-Wheats contains 16.20 milligrams iron.
Magnesium. Each portion of Frosted Mini-Wheats is forty milligrams magnesium.
Phosphorus. Each portion of Frosted Mini-Wheats is 150 milligrams of Phosphorus.
Potassium. Each portion of Frosted Mini-Wheats contains 200 milligrams potassium.
Zinc. Each portion of Frosted Mini-Wheats is a good source of zinc. 1.5 milligrams (mg) of zinc.
Alongside these minerals and vitamins Frosted Mini-Wheats are made of whole grain wheat, and are a great sources of fiber.
Frosted Mini-Wheats can be found in many combinations, like blueberry brown sugar, maple or Little Bites. Frosted Mini-Wheats nutritional information are available on the Kellogg’s site. Since cereals are usually consumed in conjunction with milk products, the site provides the nutritional information for Frosted Mini-Wheats that are served with or sans skimmilk.
If you’re Frosted Mini-Wheats are made by another manufacturer, or you are using different types of milk, you’ll be able to get the nutritional information for them in the United States Department of Agriculture food database.
What About the Sugar?
Frosted Mini-Wheats are nutritious and contain all the minerals and vitamins, but be aware of the sugar amount. They are “frosted” part means that each serving contains the equivalent of 11g of sugar. This is roughly the equivalent of 21 grams per each 100 grams of cereal. If you think that’s an excessive amount, you’re not.
It is recommended that the American Heart Association recommends not more than 25 grams of sugar added for women, and 35 grams of sugar added for men every day. But numerous breakfast cereals have similar amounts of sugar. Cereals such as Cinnamon Toast Crunch contain 9.2 grams sugar in each serving, however, in 100 grams this sugar content is equivalent to 29 grams.
Honey Nut Cheerios have 9 grams of sugar per serving however the sugar content per 100 grams is around 32 grams. In the end, Frosted Mini-Wheats have a lower sugar content overall than other breakfast cereals. However, the bigger serving size suggested by the manufacturer could result in just a couple of grams of sugar in comparison to the other options.
