The general population is beginning to be becoming more health-conscious and health-conscious, and so has the growth of healthier drinks or alternative options to soda. Zevia is among the most well-known brand of sugar-free soft drinks. Read Zevia Nutrition Facts below!
You may think that it’s too amazing to be accurate. In the end, with all the concerns about sugar-free sweeteners used in other sodas, shouldn’t there also be an exception?
We’ve conducted some research to find the truth of the matter as to whether Zevia is healthy or not.
Zevia Nutrition Facts – Is Zevia Healthy?
Zevia sodas are low-sugar and low-calorie drinks with a natural sweetener. They’re most famous for their sodas, but they also offer carbonated water, energy drinks, and tea.
Zevia is very adaptable to all diets. It’s free of GMOs, gluten-free, Kosher and also vegan.
Zevia does not add additional colors or caramel coloring to their beverages. This means that regardless of the drink you’re drinking, whether it’s cream soda, cherry cola ginger ale, grape soda, they’re all the same color.
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Their primary selling factor is that they do not use sugar, High fructose corn syrup or artificial sweeteners that are highly processed to make their drinks sweet.
Zevia offers many different brands, but the components in the majority of their sodas, regardless of whether they’re Lemon Lime Twist or orange soda, are listed as follows:
- Carbonated Water
- Stevia Leaf Extract
- Natural Flavors
- Citric Acid
The nutritional value of Zevia is as follows:
- Calories: 0
- Total Fat Xerox
- Sodium: 0mg
- Total Carbs in grams: Zero grams
- Sugars: 0g
- Protein: 0g
- Caffeine: 45mg
Zevia Nutrition Facts
Carbonated water
Carbonated water, sometimes referred to by the name of sparkling water, is water that is transformed into a sparkling liquid by the gas CO2. There don’t appear to be any adverse health effects from this type of water. It’s as hydrating as regular water, and is nutritionally equivalent.
Many people experience gassiness and full of gas after drinking fizzy beverages. You could feel as agitated after drinking Zevia like you do after drinking a regular bottle of soda.
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Fizzy water can be somewhat acidic because the carbon dioxide and water react with carbon dioxide. It is not an issue as it is not evidence that drinking acidic beverages causes your body to become acidic.
Compared to sugary fizzy drinks, Carbonated water isn’t likely to cause damage to the enamel on your teeth in the same way. Since Zevia is sugar-free, it’s not likely to harm your teeth. However, the importance of maintaining your oral hygiene is not lost!
Stevia leaf extract
Stevia leaf extract is low in calories, but it is 200 times sweeter than table sugar.
This may appear too good to be real. However, stevia extract has been proven to be safe and is generally regarded as safe to consume. Compared to sweeteners like sucralose and aspartame, the Center for Science in the Public Interest suggests Stevia as an alternative.
An earlier study has found that Stevia could aid in the regulation of blood sugar. There has been concern that people may “compensate” after eating sweeteners such as Stevia or other artificial sweeteners by having more meals later. But, the same study showed that those who ate Stevia experienced similar satisfaction levels compared to sugar.
Other studies have shown that Stevia may lower blood sugar levels in the fasting state in addition to blood pressure. However, the effects’ size was not significant and further research is required.
Natural flavors
Zevia does not provide a specific description of the natural flavorings.
In general “natural flavors” originate naturally from sources. The problem is that they are typically not a pure shape. A natural flavor, no matter if it’s a contributing factor to the flavor or aroma of the product, originated from a plant or animal, such as herbs, spices or leaves, meat or even fruit. They can be then made into a drink, fermented and altered within a laboratory environment.
However, natural flavors are typically to enhance taste, not to provide nutritional value. While it is safe to consume them, they do not provide any health advantages.
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Citric acid
Citric acid is a natural-sounding additive. Isn’t it naturally present on the surface of citrus fruits? While citric acid can be found in citrus fruits, the type used in many food products isn’t the same as the one found in the juice of a lemon. However, Citric acid is generally thought to be safe according to the FDA and it is used extensively for flavoring and as an agent for setting.
A few animal research have revealed that citric acid may improve how your body absorbs and utilizes minerals. But, the amount that you’d get from a bottle of Zevia is very small.
Certain individuals may have negative reactions or allergic reactions to manufactured citric acids. A few people have reported abdominal pain, joint pain and shortness of breath. These are not common reactions and the amount found within can Zevia is likely insufficient to cause the reaction.
Is Zevia the same as zero-calorie soda that contains artificial sweeteners?
Although Zevia is a zero-calorie soda, it’s certainly not identical to other brands that offer Zero-calorie sodas and drinks. Diet soda is typically made with artificial sweeteners such as aspartame, saccharin, cyclamates or sucralose. Diet sodas also contain artificial colors, which is why the sodas are orange-colored. Zevia utilizes Stevia and has no artificial colors.
Certain studies have revealed that artificial sweeteners, like sucralose, may harm healthy bacteria that live in your gut. Some studies have also brought attention to the fact that sucralose can reduce insulin sensitivity. A low insulin sensitivity indicates that the body is unable to utilize blood glucose effectively and can affect blood sugar levels.
A few animal research studies have concluded that sweeteners of this kind could raise the chance of developing cancer or brain tumors and cause weight growth. Be aware that animal studies don’t always show the same results on humans. It is worth noting that many studies on the use of zero sugar and other health issues do not agree. It is imperative to conduct more research in this field. But, Stevia does not appear to have the same health risks as other substances. It.
What are the advantages of Zevia?
Zevia doesn’t offer many “health” advantages of Zevia. It’s not a source of vitamins and is low in minerals. There are however, a few benefits when drinking Zevia.
- Caffeine Enhances: There’s 45 mg of caffeine contained in a bottle of Zevia. To give you an idea, the average can of soda is 29.4 milligrams of caffeine, while the average cup of coffee has 94.8 milligrams. Caffeine can make you feel less tired, more energetic, and more alert. It may even improve your metabolism. With lower levels of caffeine than coffee, Zevia should not leave you feeling less nervous than coffee can. Keep in mind that not every Zevia contains caffeine like grape soda and orange soda.
- Gives calcium. There is a tiny quantity of calcium present in Zevia. 2.6 percent of the recommended daily dose, to be precise! It’s not a big change, but it all adds to it. Calcium is vital for maintaining healthy teeth and bones.
- A method of keeping your body hydrated, the drinks from Zevia consist mostly of sparkling waters. They’re great for keeping you hydrated.
- Helps manage sugar intake: If you’re suffering from diabetes and require monitoring your blood sugar levels, or just want to enjoy drinks with no energy, Zevia can satisfy your desires.
What is it that makes Zevia bad for you?
There’s nothing “bad” in Zevia. There aren’t any added flavors, synthetic ingredients, and no added sugars. For soda is concerned, this is the best you can ask for to find a healthier alternative drink.
If your body is sensitive to acidic citric, you might experience unease after drinking, Zevia, particularly in large amounts.
Due to SteviaStevia’s sweetness, it’s sometimes blended with a filler like sugar alcohol like erythritol. Some people experience stomach pain when drinking alcohol-related sugars such as erythritol. It’s unclear whether there are fillers similar to this in the Zevia drink.
Alternatives to Zevia that are healthy?
Zevia isn’t harmful, but it cannot provide significant nutritional or health advantages. Here are a few drinks low in sugar and calories and have some nutritional benefits.
Carbonated water infused with fruit
Plain sparkling water does not have sweeteners like the Zevia soda. Incorporating real fruit can add vitamins and minerals. If you don’t eat the fruit, you’ll not receive all the nutrients. However, some fruit juices are absorbed into the water, making natural sweetness.
Tea
Tea is a naturally-occurring source of caffeine. It’s as hydrating as Zevia and offers health benefits that you won’t discover in this alternative to soda.
The majority of teas, whether green tea, black tea or herbal tea, are healthy. They’re loaded with antioxidants. Antioxidants have been believed to lower the possibility of suffering and diseases like certain cancer and heart disease types. They also help fight against age. Tea also has anti-inflammatory qualities. Remember that the addition of sugar reduces the benefits of tea for health.
Black coffee
Some people are not able to make espresso. I enjoy the taste, but it’s not a common taste. I recommend drinking water right after drinking coffee, to avoid staining your teeth.
It is thought that coffee can offer numerous health benefits, like providing protection from skin cancers and a reduced chance of developing different cancers like cancer of the liver also. Research studies have also revealed that coffee reduces the chance of developing MS and improves longevity overall.
If you’re looking to add a little milk, you won’t miss these benefits. However, it’s probably not a good idea to add sugar.
Conclusion
The positive side lies in its being an excellent soda option if you’re trying to limit your sugar intake. It’s sweet. However, it doesn’t come with the health risks associated with many sugar substitutes such as aspartame. It’s a stretch to claim there’s an unhealthy soda, but Zevia is about as healthy as it is!
